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Despite its name suggesting relevance only to childhood development, GH remains essential throughout life, influencing body composition (muscle-to-fat ratio), bone density and skeletal health, metabolic rate and energy utilization, tissue repair and regeneration, cognitive function and mood, and sleep quality and recovery

D.MulF.WoodJ

L-Carnitine is also important for bodybuilding, mainly because it minimizes the fat buildup around the muscle and provides better synthetic reception of glucocorticoids and an increase of ATP

In an 8-week study there was no difference between those who took L-carnitine and those who did not 12